Prevent Type 2 diabetes by eating fruits, skip the juice though
Researchers at the Harvard School of Public Health found out through their study that eating fruits especially blueberries, grapes and apples lowers one person’s risk of acquiring diabetes while ironically, drinking fruit juices increase the risk. Recently published in the British Medical Journal, the study claims to be the pioneer research to check the effect of individual whole fruits to those who can possible acquire type 2 diabetes. Qi Sun, the study’s senior author, acknowledges that eating fruits among other types of food has always been a recommended measure to those Continue Reading →